Why am I tired all the time?
Last Updated: 22.06.2025 04:51

Listen to uplifting music.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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- Honey
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
- Fish & Poultry
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Fruits
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Cheers!
3. Stop eating late at night
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.