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Why am I tired all the time?

Last Updated: 22.06.2025 04:51

Why am I tired all the time?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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- Honey

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

I’m 17 and looking for a girl. What do I do?

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Fish & Poultry

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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- Fruits

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16. Don’t hang out with negative people.

I'm looking for an answer from people who consider themselves "Gender Critical", or transphobic, or TERFs, and my question is this - Why would you refuse to use the pronouns someone wants? What does it cost you? Where's the harm?

98% of People Complain About Feeling Constantly Tired.

Cheers!

3. Stop eating late at night

Which is better, a naked picture of some one you know or porn videos?

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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